For some people, memory seems to be getting worse as they get older. In fact, this type of age-related memory loss can be prevented and improved. And changing the eating habits is an easy and effective way. In addition to memory booster supplements, so many common, inexpensive brain foods can be chosen from too. The typical ones include egg yolk, soy, lean meat, milk, fish, offal, carrots, cereals, and so on. Since these foods are rich in lecithin and easily digestible, they also have a positive effect for brain development in children. And here is a list of foods that improve memory and brain function.
1. Grapes. Drinking grape juice often is beneficial for prolonging life. So is drinking wine. But the former is better since alcohol can act on the brains and nervous systems and then cause paralysis. It is worth mentioning that the content of antioxidants contained in grape juice is higher than that of any other fruits and vegetables and, more importantly, regular consumption of it can also increase the transmission capacity of the nervous system. As a contributor to longevity, grape juice increases short term memory too.
2. Wild blueberries. Wild blueberries are in antioxidants, which can cleanse the body. The results of the experiment in mice showed that long-term intake of blueberries can accelerate the growth and differentiation of hippocampal neurons, improve memory, prevent the age-related decline in coordination and balance, and reduce the risk of high blood pressure and stroke.
3. Milk. Milk is rich in protein, calcium, vitamins B1, and amino acids. And the latter two are essential to the brain health. More importantly, the essential mineral calcium derived from milk is most easily absorbed by the body. So, a glass of hot milk an hour before sleep makes sense when insomnia occurs due to the brain is beyond burthen.
4. Apricot. Apricot is rich in vitamins A and C. This fruit can effectively improve blood circulation to ensure adequate blood supply to the brain. That’s to say, apricot is also an awesome food for memory and concentration.
5. Eggs. Eggs are complete proteins and 99.7% of them can be absorbed by human body. So, an egg can meet the daily protein requirements of a health person. And eating 5 to 6 eggs a day can make the brain of someone with memory loss work better. Of course, this method doesn’t make sense for people with high cholesterol. Eating eggs can increase memory power in students too because egg yolk contains lecithin, calcium, and other nutrients necessary for brain cells.
6. Cloud ears. Cloud ears are also called tree ear, wood ear, black fungus, auricularia polytricha, and the like. They contain many protein, fat, polysaccharides, minerals, vitamins, and other nutrients. No wonder they are viewed as an amazing food for memory loss prevention.
7. Fish. Fish is able to provide high-quality protein and calcium to the brain. Importantly, the fatty acids found in freshwater fish are mostly unsaturated ones, which can help protect the brain blood vessels and promote brain cell activity.
8. Soy beans. Soy beans contain lecithin and a lot of protein. And moderate consumption of soy or soy products per day can enhance memory.
9. Shellfish. Shellfish are very low in carbohydrate and fat. Because they are almost pure protein, they can quickly supply a large number of tyrosine to the brain. As a result, they can greatly stimulate the brain to increase mental energy, improve mood, and improve brain function. The only downside to shellfish is that they are more easily to accumulate marine toxins and pollutants.
10. Cabbage. Because cabbages are rich in vitamin B, adding this vegetable in the diet can help prevent mental fatigue at work.
11. MSG. The main ingredient of MSG is sodium glutamate, which is the only amino acid that participates in brain metabolism. And sodium glutamate increases brain acetylcholine levels, promotes mental development, maintains and improves brain function, and helps with memory.
12. Algae. Algae are rich in chlorophyll, vitamins, minerals, and protein. And algae have long been considered one of foods to improve memory power and concentration.
13. Peanuts. Peanuts and other nuts are rich in lecithin. Eating them regularly can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay the decline of brain function, enhance memory, prevent aging, and so on.
14. Avocado. Avocado contains large amounts of oleic acid, which is the energy source of short-term memory. Amazingly, half an avocado daily is enough for that purpose.
15. Millet. Millet contains 1 to 1.5 times higher vitamin B1 and B2 than rice. Clinical observations found that millet is good for brain health and anti-aging.
16. Carrots. Carrots are one of foods good for memory. And they can stimulate the exchange of substances of the brain and manage stress to relieve neck pain or back pain.
17. Corn. Corn germ is rich in unsaturated fatty acids, which protect blood vessels and lower brain lipid. In addition, since it is high in glutamic acid it can promote brain cell metabolism.
18. Pineapples. Pineapples are rich in vitamin C and trace elements manganese. In addition, it contains fewer calories. So, regular intake of pineapples can help refresh, quench thirst, and enhance memory.
19. Day lily. Day lily contains Vitamin C. It is known for its properties of soothing the nerves. However, it can’t be eaten raw or alone since this way may cause poisoning. And dry and cooked one is recommended.
20. Citrus fruits. Oranges, lemons, grapefruit and other citrus fruits contains a lot of vitamin A, B1 and C. Citrus fruits are typical alkaline food, which can help get rid of the harm caused by acidic foods to the nervous system. Good news is that moderately eating these fruits can improve memory for exams.
21. Peppers. Vitamin C content of peppers ranks first in vegetables. In addition, they are also rich in carotene and vitamins. Peppers contain capsaicin that can stimulate the sense of taste, increase appetite, increase memory power and concentration, and promote blood circulation to the brain.
22. Spinach. Spinach is rich in vitamin A, C, B1 and B2. These vitamins are one of the best suppliers of brain cell metabolism. It also contains large amounts of chlorophyll, which is also a brain-healthy nutrient.