When it comes to how to get relief from stomach ache, some certain foods can help make your feel better fast, provided you haven’t a fever or other symptoms at the same time. If you do have, apparently it makes more sense for you to visit a doctor to get appropriate treatment.
In fact, an upset stomach can be used to mean an uncomfortably full feeling, a small amount of queasiness, painful tummies with diarrhea, vomiting or flatulence, and acid indigestion. While this ailment can caused by many things, there are many treatments that can help you find relief. In terms of home remedies for indigestion, smart food choices can be one of good ways to calm upset stomach bouts. And the best foods to ease an upset stomach are bananas, clear broth, white rice, ginger, hot herbal tea, yogurt, oatmeal, toast, saltine crackers, and the like.
1. Bananas. As one of the parts of The BRAT diet, a bland diet for patients with gastrointestinal distress, bananas are often recommended for upset stomachs. By the way, other BRAT diet members also include rice cereal, applesauce, and toast. As you may know, bananas are rich in fiber, in particular pectin (a type of water-soluble fiber found in a variety of fruits and vegetables), can help normalize bowel motility and firm up loose stools. No wonder they are so popular among different people. For marathon runners, bananas are a good energy booster because they are easily digestible and good for stomach health; for children with gastrointestinal problems, particularly diarrhea, bananas can help speed up the recovering; for those who are suffering from heart-burn, bananas can provide a quick soothing relief since they have a natural antacid effect in the body; bananas can help avoid or relieve morning sickness if pregnant women snack them on between meals. Other recommended fruits also include apple, papaya, and so on.
2. Clear broth. The main benefits of clear, liquid diet for stomach or intestines are not to put a strain on them while helping to keep your digestive tract empty. It also helps prevent dehydration, which is important if you vomit or have diarrhea several times a day.
3. White rice. As mentioned above, this is a part of The BRAT diet too. White rice is easily digestible since it has had its husk, bran, and germ removed. In other words, it won’t place ever greater burdens on your digestive system. As an added bonus, it makes your stool harder by adding bulk and absorbing fluids.
4. Ginger. Chewing on fresh ginger root can soothe some kinds of stomach upset. It is very effective home remedy for stomach disorders because it appears to reduce inflammation just like nonsteroidal anti-inflammatory drugs (NSAIDs), typified by aspirin and ibuprofen. Besides, studies have shown that gingerols and shogaols, two chemicals found in ginger’s root, can help relieve the nausea and vomiting, prevent motion sickness, relax the intestinal tract, and so on. Note, however, that you shouldn’t use it more than 4 grams daily.
5. Hot herbal tea. Sipping a cup of herbal tea can help relieve your tummy ache. The good news is that you can find a number of different options to choose from for your upset stomach. Chamomile tea works by relaxing muscle contractions in the smooth muscle of the digestive tract; peppermint tea offers quick relief by improving the flow of bile and calming the muscles of the stomach; ginger tea contains active ingredients like volatile oils and phenol compounds.
6. Yogurt. While most dairy products should be avoided when you have stomach pain related to the food poisoning, stomach flu, and other conditions that cause diarrhea, yogurt is an exception since it can help restore good bacteria in the gut. That’s to say, eating organic plain yogurt is able to reduce the uncomfortable feeling of being bloated, shorten the duration and severity of diarrhea, and aid in digestion.
7. Oatmeal. Oatmeal is known as a good bland food, which won’t irritate your stomach and allow your stomach and intestines to heal. Besides, oatmeal is full of soluble fiber and highly nutritious. As you may know, soluble fiber can ease symptoms of upset stomach, soothe the gut, and aid digestion.
8. Toast. Actually, eating burnt toast is an old remedy for upset stomachs because it can soak up toxins in the stomach. Of course, dry toast or activated charcoal can do the same thing if you worry about the harmful carcinogens that are contained in burnt toast.
9. Saltine crackers. Saltine crackers help settle an upset stomach because they contain baking soda, which helps absorb and neutralize the stomach acid. As an added bonus, they coat the stomach and stick in there too to protect yours from further injury.
In a word, you should go with bland food when you have an upset stomach.