It’s no fun for anyone if he or she is suffering from common digestive disorders, for example IBS and heartburn. When it comes to the treatments, a cup of tea can sometimes work wonders in relieving symptoms like indigestion, bloating, stomach cramps, or gas, aside from a combination of medication and lifestyle changes. So, what are the best teas that are good for digestion? Here is a list for reference.
1. Ginger tea. As a spice ginger root is known for its various culinary applications . Actually, it has been an herbal medicine for thousands of years in China for its warming nature. It is no exaggeration to say that ginger tea is one of the best tea formulas that help promote healthy digestion. The secret of ginger’s beneficial effects on stomach function is gingerol and shogaol, two constituents found in this herb. As an aid to digestive health, they serve at least three important functions in this regard. First, they stimulate the flow of bile, gastric secretions, saliva, and other digestive juices. Second, they improve tone in the intestines and help the food move. Third, they can also affect the serotonin receptors to get rid of the feeling of nausea.
2. Chai tea. As a product of Ayurveda, Chai tea is actually a combination of spices with tea and milk. Because it has digestive boosting effects, it is traditionally taken after holiday meals. It is worth mentioning that thousands of Chai recipes can be found out there. But most of the recipes consist of black pepper, ginger, cinnamon, black tea, cardamon, and clove. Apparently, these basic ingredients are the reason why this delicious, healthy beverage supports digestion and relieves nausea. First, cardamom can settle upset stomachs and relieve gas. Second, cinnamon is a known antidote for diarrhea and stomach upsets. Third, cloves can help relieve nausea and gastric upsets. Fourth, as mentioned above ginger is a potent digestive aid.
3. Green tea. Green tea’s potential health benefits are enormous. What it can do ranges from improving brain function to fighting cancer. No wonder it is considered to be the healthiest beverage on the planet. It is an age-old digestive aid too. Its secret consists in a chemical called polyphenols. It’s been scientifically proven that polyphenols, specifically catechins, can protect the gut and increase pepsin production. By the way, pepsin is a digestive enzyme that is found in many organisms and it can split proteins into smaller pieces in the stomach.
4. Kombucha. Kombucha consists of yeast, sugar, bacteria, and tea. For that reason, this delicious fizzy fermented drink is rich in probiotic and digestive enzyme. So, kombucha is one of functional beverages that may help maintain healthy bowel and intestine microflora. Kombucha is purported to boost liver function by protecting the liver’s cells and detoxifying the liver. A healthy liver means so much in the production, secretion and flow of bile, which not only aids in the digestion of fats in the small intestine, but also helps the enzymes break down the food and give a better digestive function.
5. Peppermint tea. Peppermint tea has a real ‘pick me up’ effect since it is very refreshing. Besides, it also calms the digestive system and helps reduce and treat excess gas and bloating. Actually, this herbal tea is considered to be one of the best remedies for gas and other symptoms of digestive conditions. This is partly because it acts quickly to calm flatulence, indigestion and colic. In addition, this is an effective treatment for irritable bowel syndrome (IBS) too.
6. Chamomile tea. Chamomile eases digestive distress, largely due to its certain essential oils that are especially good for the digestive health and settle stomachs. Chamomile tea is also a traditional medicine to calm anxiety and stress, which can be the underlying cause for digestive distress. So, it is especially true for digestive symptoms associated with anxiety and tension since it deals with stress and digestion at the same time. Besides, it promotes the production and flow of bile from liver. As a result, the bile helps the digestive system function optimally since it aids the elimination of toxins and breaks down fats.
7. Senna tea. As a laxative remedy for constipation, Senna leaves can be available in the forms of capsule, tablet, tea bags, and so on. Actually this herb has been used medicinally for thousands of years in India and mainly helps alleviate the waste build-up in the colon. Many people find it very effective as a natural laxative. And studies have shown that sennosides A and B, the active ingredients found in Senna leaves, play a major role in its laxative effect because they can irritate the lining of the bowel.
Although the above-mentioned herbal teas may be effective for digestive problems, it is best to consult a doctor or health professional before using them because some of them may increase the risk of miscarriage, cause allergic reactions in individuals, interact with medications, and so on.