How To Lose A Pound In An Hour?

When it comes to wrestling, boxing, or weightlifting, the weight of opponents should be matched up. Apparently, the heavier players can give themselves an edge in their competitions. For that reason, almost all of them attempt to lose some pounds before the game in order to qualify for a lighter weight class. So, how to lose weight for wrestling or similar games safely and fast? Continue reading How To Lose A Pound In An Hour?

Milk Thistle to Lose Weight

milk-thistle-weight-loss-reviewsMilk thistle (Silymarin Marianum) is commonly thought of as a prickly weed. However´╝îthis is an herbaceous plant with amazing ability for liver detoxification. It is worth mentioning that it has more than 2000-year history of medicinal use. When it comes to weight control, it shows potential as weight-loss treatment in some ongoing studies. And a chemical called silymarin is considered the key, active ingredient in helping lose belly fat. Continue reading Milk Thistle to Lose Weight

How Green Tea Can Help You Lose Weight Naturally?

green-tea-diet-planGreen tea, made from Camellia sinensis leaves, has long been considered a magic drink in China since it is beneficial to human health. In the era of globalization today it has become popular in Western countries too. Experts have many explanations for this popularity, but a key reason is that it can really help with weight loss naturally. More than that, scientists have been studying its potential effects for quite a while and claim that it can be used to treat cataracts, cancer and other diseases. Continue reading How Green Tea Can Help You Lose Weight Naturally?

Adrenal Glands and Weight Loss

adrenal-fatigue-weight-gainYour adrenal glands are no bigger than a walnut. But they are so vital to your wellbeing since they are the source of a variety of hormones that you just can’t live without. It is worth mentioning that adrenal health is bound up with your body’s ability to lose weight. That’s to say, if there is something wrong to your adrenal gland health, the glands will fail to govern important bodily functions and make you feel overly stressed and tired. In this case, it is a good idea to see a doctor if you continue to have trouble like that. Continue reading Adrenal Glands and Weight Loss

Brown Rice Weight Loss Recipes

brown-rice-weight-loss-dietToday, most folks like to consume white rice, which retain only the endosperm. The bad news is that refined grains are reportedly associated with increased risk of weight gain, diabetes and heart disease. For that reason, more and more people begin to make the healthy switch to brown rice instead for weight loss or other purposes. Continue reading Brown Rice Weight Loss Recipes

Does Saffron Help You Lose Weight?

saffron-crocusWhen you think of saffron, the yellow-orange stigmas from the purple saffron crocus, you may just focus on its most famous label – the world’s most expensive spice. However, you may not know that this is still a healing herb that has long been used in Chinese medicine and Ayurveda for the treatment of a variety of different disorders, including whooping cough, depression, heartburn, dry skin, insomnia, and so on. More than that, it is worth mentioning that these days saffron supplements are also used to help lose weight, improve your skin complexion, prevent depression, and relieve PMS symptoms. Continue reading Does Saffron Help You Lose Weight?

Is Garcinia Cambogia Safe?

pure-hca-extractSince ancient time garcinia cambogia has been used as a flavoring ingredient of curry and folk medicine. Today, this citrus fruit is more sold as a weight loss supplement all over the world, especially in the United States and Japan thanks to its effects on preventing body fat gain and suppressing appetite. Moreover, it has been shown to help keep blood glucose levels more normalized and decrease LDL cholesterol. But others argue that it is nothing but a well marketed hype or a diet pill scam. So, what is the truth about this popular weight-loss supplement? Continue reading Is Garcinia Cambogia Safe?

Progesterone and Weight Loss

progesterone-side-effectsSo let us be clear about this up front: there is an obvious link between progesterone and weight loss. This is mainly because progesterone is a diuretic that increases metabolism, reduces insulin levels and helps improve the efficiency of thyroid. However, it is worth mentioning that this hormone can cause a temporary increased fat deposits. In summary, progesterone helps not only maintain a healthy weight, but also lose the pounds due to hormonal imbalances. Continue reading Progesterone and Weight Loss

Can You Burn Calories by Thinking?

the-thinkerWhen it comes to the question of “does thinking hard burn calories”, the supporters often take Einstein as an example to illustrate the feasibility of staying lean by mental workouts. However, recent evidence has found that mentally draining activities alone might not be sufficient to help you lose weight. Your brain burns more calories while thinking hard, that’s for sure. But the bad news is that what the brain consumes is not fat but glucose. For that reason, this is an unrealistic expectation of burning fat by simply sitting your big butt down and reading a mathematics book. Continue reading Can You Burn Calories by Thinking?

Will Ephedrine help me Lose Weight?

ma-huangEphedrine is one of known synthetic chemicals that are used in a lot of different brands of diet pills. Because it can’t speed up the metabolism just like caffeine, these two ingredients are often put together to help get better result. However, it should be noted that taking ephedrine for weight loss has long been a contentious issue. This is because by doing so it can cause a wide array of unwanted side effects although it helps shed pounds quickly. Continue reading Will Ephedrine help me Lose Weight?