Although vitamin B7 comes from many food sources in the diet, not many of them are really rich in this nutrient. By comparison, top foods high in vitamin B-7 are liver and kidney in animal source and bean sprouts, Bulgar wheat, and more in plant source. Of course, the list could be much longer. Continue reading Best Sources of Vitamin B7
Vitamins, especially B complex vitamins, are good for moodiness and irritability. Unfortunately, many people’s diet fails to offer enough this vital nutrient that the body needs. As a result, deficiency in any of them can make people prone to mood swings, anxiety, depression, and other serious mental illnesses. For example, in America alone there are more than 20 million with a mood disorder. Of course, mental health can be affected by many factors, but deficiency of this organic compound can be an important one. In this case, increasing the intake of the following vitamins can help those who are struggling with mood swings and emotional distress. Continue reading Vitamins for Anxiety and Mood Swings
So, what blocks folic acid absorption? As a part of the B complex of vitamins, conjugate base folate plays an important role in helping the body make healthy new red blood cells. As a result, it is often prescribed by doctors when people are suffering from megaloblastic anemia and folate deficiency. However, sometimes it may not work due to the poor absorption, which can be the result of the interference of a few factors. In this case, these factors should attract attention if the users want to increase the absorption. Continue reading Factors That Affect How Folic Acid Is Absorbed
K2 is a fat-soluble vitamin and naphthoquinone derivative with the biological activity of phylloquinone. This is an important and indispensable micronutrient for human body. K2 deficiency is not common, and it can be obtained through diet if the body lacks it. So, what are the foods that have vitamin k2? Well, let’s know more about this important nutrient before giving an answer. Continue reading What Food Has Vitamin K2 in It?
A hangover seems inevitable for many after a night of heavy drinking. In this case, an anti-hangover supplement is important. So, what are the best vitamins for hangover? Taking a B-complex vitamin supplement can help dispel the effects of alcohol, according to health experts. Continue reading What Vitamins to Take After a Night of Drinking?
So, can vitamin D deficiency cause hair loss? While some studies have confirmed that there is a link between them, unfortunately so far they don’t give the recommended daily intake yet when it comes to preventing alopecia. For many people, it is common sense that exposure to natural sunlight can help the body produce vitamin D. But it seems that dermatologists are not impressed with this method for hair regrowth. Continue reading Vitamin D Deficiency and Hair Growth
Many of you may know that vitamins, such as C, D, and K2，play an important role in your overall health. But you may not know that vitamin C benefits skin. It is such a pity. In fact, it can reverse sun damage, reduce age spots on face, promote wound healing, and so on. The benefits of it are largely derived from its capacity of promoting the production of collagen. When you age, it will make your skin less elastic due to the reduced collagen production. Although this vitamin itself cannot help you avoid aging, it can slow down this process and give you firmer skin by improving the skin’s elasticity. Continue reading How Does Vitamin C Benefit Skin?
You may have heard that vitamins are good for acne skin. Indeed, this is very true that vitamins can help result in silky smooth skin, which as you know means a lot to your socializing, dating, mate choice, career, and so on. However, you may have been unclear that what a good vitamin is to take for acne. In fact, vitamin A, B2, B6, C, and E can help and each has its advantages and disadvantages. So, you can take vitamin supplements needed or simply consume some certain foods to help clear acne. Continue reading Best Vitamins for Acne Prone Skin