The health benefits of chamomile tea have been known for a long time. Now the experiments conducted by British scientists show that regularly drinking it, two or three cups a day, can help fight off a cold or flu, reduce inflammation, soothe the nerves, ease menstrual cramps, and so on. Traditionally, it is believed to be a sedative, anti-inflammatory herb. No wonder since ancient time it has been used as herbal remedies to treat a variety of diseases, such as menstrual disorders, insomnia, hay fever, hemorrhoids, and more. Continue reading Is Chamomile Tea Good for Menstrual Cramps?