The extracts derived from the leaves and root of stinging nettle plant are popular in body building these days because they seem to have testosterone benefits. So, does stinging nettle really boost testosterone? Although the evidence is mixed, initial research confirms that it can lower sex-hormone binding globulin (SHBG), a protein that binds to and transports testosterone and estrogen, and possibly increase prostate health. Continue reading Does Stinging Nettle Increase Testosterone?
There is no denying that milk thistle (Silybum marianum) possesses a wealth of benefits, especially the potent properties that promote liver health. Besides, some natural practitioners believe that this herb has a beneficial effect on testosterone levels. This is the reason why it is found in quite a few testosterone-boosting supplements. So, does milk thistle boost testosterone? It is worth mentioning that currently the studies on milk thistle and testosterone level have produced a mixed bag of results. Continue reading Does Milk Thistle Increase Testosterone?
These days, fenugreek has been touted as a great testosterone booster. To be honest, fenugreek as testosterone-boosting supplement is controversial. While many researchers believe that this herb can do very little or nothing on raising testosterone levels, the proponents insist that this herb can offer many beneficial effects, ranging from stimulating immune system to increasing lean muscle mass. Continue reading Is Fenugreek a Testosterone Booster?
We all know that testosterone is a male hormone that is responsible for male sexuality, such as growth of facial hair and deep voice. What’s more, a lack of this hormone would cause a negative impact on the emotional and physical health in men and the symptoms can range from a low libido to depression. In this case, doctors may prescribe testosterone shots to give a boost. However, it is worth mentioning that these injections may cause side effects, especially when it has to be used for a long time in the treatment of infertility and blood disorders. Continue reading Testosterone Shots Side Effects