How Much Does Coffee Boost Metabolism?

caffeine-boost-metabolismYou may have heard that drinking coffee regularly could help burn calories and lose weight. So, does caffeine increase your metabolism? Now this view has been confirmed scientifically. The resting metabolic rate can increase by 3 to 4 percent after consumption of 100 mg doses of caffeine, according to a study published in the “American Journal of Clinical Nutrition”. Continue reading How Much Does Coffee Boost Metabolism?

Does Coffee Cause Premature Aging?

coffee-wrinklesWhen it comes to the link between coffee consumption and life expectancy, there are two popular, different opinions. On the one hand, this beverage makes you live shorter; on the other hand, it increases life expectancy. In fact, these two views do not conflict with each other and the trick here is to limit caffeine consumption. That’s to say, caffeine overdose tends to make you look older while moderate caffeine intake can keep your skin looking more youthful. Continue reading Does Coffee Cause Premature Aging?

What Is the Connection between Caffeine and Calcium?

caffeine-effects-calciumAs one of the most popular beverages in the world, coffee is consumed to mainly help people who need something to refresh them. However, too much caffeine intake can be harmful to bone health. Reportedly, long-term use of caffeine may damage the human gastrointestinal tract and, worse still, interact with minerals, reduce their absorption, and lead to calcium deficiency and osteoporosis. So, does coffee deplete calcium in the body? Continue reading What Is the Connection between Caffeine and Calcium?

Coffee Consumption and Cognitive Function among Older Adults

caffeine-dementiaMild cognitive impairment (MCI) is characterized by memory loss, mental retardation, etc. All these symptoms are the early signs of Alzheimer’s disease. Previous studies have found that caffeine could harm the nervous system, but the latest research suggests that there is a link between regular, moderate coffee drinking and better brain health in seniors. So, is caffeine a cognitive enhancer? Continue reading Coffee Consumption and Cognitive Function among Older Adults

Are There Mycotoxins in Coffee Beans?

coffee-low-in-mycotoxinsMany of you believe that drinking coffee is good for your health. But now probably you should have reservations about it because recently some claimed that trace amount of mold and mycotoxins have been found in their coffee. In other words, whether it is good or bad for your health really depends on the content of mycotoxins contained. However, good news is that some experts think that mycotoxins in coffee beans are simply a myth. Continue reading Are There Mycotoxins in Coffee Beans?

Does Coffee Cause Adrenal Fatigue?

caffeine-adrenal-glandsFor many of you having a cup of coffee in the morning can give you a lift in energy. But for people with adrenal fatigue, drinking coffee regularly may aggravate state of illness since caffeine can over-stimulate the adrenal glands. In addition, it causes anxiety and stress too. In this case, foods and drinks high in caffeine, including energy drinks, sodas, coffees, and teas, are not good stimulants for a temporary pick-up if you are experiencing health problems resulting from too much circulating cortisol, ‘the stress hormone’. Otherwise, that only makes things worse since caffeine can set off a stress response. So, if possible please avoid coffee completely if you wish a speedy recovery from the illness. Continue reading Does Coffee Cause Adrenal Fatigue?

Coffee Maker Buying Guide

compare-coffee-makersWhen it comes to how to buy a coffee maker, this is always a tricky matter, especially when you are a newcomer. This is because nowadays on the market you can find a lot of different types of coffee machines, ranging from the basic percolator to the sophisticated ones. So, as a coffee lover you really should know the basic guide before you go out shopping for one. Continue reading Coffee Maker Buying Guide

What Can I Add To Coffee To Make It Taste Better?

make-coffee-taste-less-bitterFor many of you this is a comforting ritual to start your day by drinking a cup of coffee. So, how to make coffee taste better at home? Needless to say, this beverage has many health benefits. It is worth mentioning that it is able to make you quickly feel refreshed and more energetic in the morning. Although the instant one is far from a perfect choice to a picky coffee purist, most of the time you have to choose it for some reasons. Actually, besides of cream and sugar you can still put in a few other ingredients to make it taste better. Continue reading What Can I Add To Coffee To Make It Taste Better?

Healthier Way to Drink Your Coffee

drink-coffee-the-healthy-wayEverything in the world has pros and cons. So does drinking coffee. It is good for you if you have it properly. Instead, it might become a risk factor to your health once you make some mistakes, such as drinking too much or the wrong way. If you don’t want to become a victim of caffeine, from now on take it seriously and please follow these tips to a tee. Continue reading Healthier Way to Drink Your Coffee

The Best Times of Day to Have Coffee

get-a-daily-hit-of-caffeineCaffeine is a good thing, especially when you need to refresh yourself. For many coffee addicts the world will become less fun and boring if they miss a piping hot cup of it in the morning. But here’s the thing: drinking coffee the wrong way could pose risk to your health, such as premature aging of your skin, adrenal fatigue, an increased rate of cognitive decline, and so on. That’s to say, if you want to make caffeine useful while minimizing its side effects, you’d better take a good control on two key factors – timing and quantity. Continue reading The Best Times of Day to Have Coffee