Best Herbal Colon Cleansers

best-herbs for-colon-cleanseWhen it comes to home remedies for colon cleansing, herbs can be an ideal option. And buckthorn bark, psyllium husk, European barberry root bark, and burdock root are generally considered the best colon cleansing herbs. Of course, there is no denying that some other herbs may work better for some individuals. So, it is a good idea to try something else if the mentioned methods fail you. Continue reading Best Herbal Colon Cleansers

Foods that Cleanse the Liver Naturally

healthy-liver-function-foodsDo you know how your body removes toxins? Well, health expert says you can thank your liver for that. It is this organ that fights on front lines of battle against toxic substances. You may not know that it works every hour of every day to screen toxins in the body. Unfortunately, it can sometimes be overworked or overwhelmed by too many toxins. In this case, you need to detox your liver to help it get back in shape. Luckily, regularly eating these “detoxifying” foods can help revitalize you from the inside out. Continue reading Foods that Cleanse the Liver Naturally

What Foods to Eat if You Have a Fatty Liver?

fatty-liver-dietNon-alcoholic fatty liver disease (NALFD) is a condition characterized by hepatic steatosis, which means excessive fat accumulation in the liver. It can be caused by plenty of reasons, such as obesity, incorrect diet, malnutrition, viral hepatitis, and so on. If you have been diagnosed with a fatty liver, don’t worry because it is reversible with the help of medication, exercise, diet, or surgery. Since it is closely related your diet and lifestyle, you have to make some changes in order to reverse the buildup of extra fats in the liver. As for what foods should you eat to avoid this condition, the following vegetables and fruits can be a big help. And you can pick some to make your own meal plan. Continue reading What Foods to Eat if You Have a Fatty Liver?

Natural Detox Food List

natural-detox-dietSince a lot of diseases are caused by excessive accumulation of toxins, you have to detox your body regularly to stay healthy all the time. In this case, eating natural detox foods can be one of the safest and most effective ways when it comes to flush out the toxic chemicals stored in the body. Health experts point out that the following natural detox food list is highly recommended. Continue reading Natural Detox Food List

4 Foods that Detoxify Your Body

how-to-start-a-detoxSo, what are the best foods to eat to detox your body? No doubt, this is a very important question for those who do care about their bodies. Admittedly, air toxins, electronic product radiation, and poor eating habits can lead to the accumulation of toxins in your bodies these days. And you might have already known that a buildup of toxins in the body will end up seriously affecting your health. Since there are many ways to detox your body, it is understandable that you may choose some cleansing drugs. However, all drugs can have benefits and serious side effects. In comparison, detox foods, after all, are one of the safest ways you can count on. So back to the beginning question, a lot of detox experts recommend these big four – cloud ear fungus, pig blood, green beans, and honey. So, give them a try if you want to do a body cleanse with foods only. Continue reading 4 Foods that Detoxify Your Body

Where do Toxins in the Body Come from?

is-my-body-toxicSo, do you know what toxins are and where they come from? Apparently, toxins and detox are not strange words to most of you now since they frequently appear in ads these days. In fact, it seems that a cleansing detox has been compulsory monthly for most people who live in modern city. If you don’t want to lose the battle against toxins either, no doubt your first priority is to know your enemy and know yourself in the first place. Continue reading Where do Toxins in the Body Come from?

Best 10 Detox Foods

detox regimensDue to the presence of air pollution, pesticide residues, compounds in cigarette smoke, and other hazardous toxic sources, toxin more or less exists in the human body. If they are not removed, they will negatively affect your health. Some of you may think that detoxifying the body means the complex process and painful fasts. However, this process can be very simple as well if you choose the right detox foods. Now let’s take a look at what the best 10 detox foods can do to your body. Continue reading Best 10 Detox Foods

Natural Remedy for Detox Headache

cleanse-withdrawal-symptomsDuring a cleanse you may suffer from a variety of unpleasant symptoms, among which detox headache is one of the most common ones. Sometimes, the headache can be so painful that you have to give up halfway. From this point of view, avoiding detox symptoms is key to success of your cleanse. So, is there a detox headache remedy to bring relief for good? Continue reading Natural Remedy for Detox Headache