What Is the Connection between Caffeine and Calcium?

caffeine-effects-calciumAs one of the most popular beverages in the world, coffee is consumed to mainly help people who need something to refresh them. However, too much caffeine intake can be harmful to bone health. Reportedly, long-term use of caffeine may damage the human gastrointestinal tract and, worse still, interact with minerals, reduce their absorption, and lead to calcium deficiency and osteoporosis. So, does coffee deplete calcium in the body? Continue reading What Is the Connection between Caffeine and Calcium?

When is the Best Time to Take Calcium: Morning or Night?

calcium-tabletsSo, what is the best time of day to take calcium supplements? Unfortunately, there is no universally accurate answer to this question. Some health experts claim that taking this important mineral at night time, especially right before bed, will increase the risk of urinary tract stones while some others argue that consuming it in the morning has more side effects. For that question, the recent studies seem be in favor of the latter view. Continue reading When is the Best Time to Take Calcium: Morning or Night?