The Best Times of Day to Have Coffee

get-a-daily-hit-of-caffeineCaffeine is a good thing, especially when you need to refresh yourself. For many coffee addicts the world will become less fun and boring if they miss a piping hot cup of it in the morning. But here’s the thing: drinking coffee the wrong way could pose risk to your health, such as premature aging of your skin, adrenal fatigue, an increased rate of cognitive decline, and so on. That’s to say, if you want to make caffeine useful while minimizing its side effects, you’d better take a good control on two key factors – timing and quantity. Continue reading The Best Times of Day to Have Coffee