Natural Sweeteners for Diabetics

stevia-diabeticsCommon sense tells us that regular sugar can cause spikes in your blood glucose. No doubt this is bad for managing diabetes. In this case, its substitutes mean a lot if you have diabetes. When it comes to an acceptable alternative to sugar, you can choose between the artificial and natural sweeteners. In comparison, the latter one is preferred. But it is worth mentioning that not all natural sweeteners are suitable since honey, brown sugar, corn syrup, and some others may still make your blood glucose spike. Instead, stevia, agave nectar, and xylitol are the best choice for you. Continue reading Natural Sweeteners for Diabetics