For many of you having a cup of coffee in the morning can give you a lift in energy. But for people with adrenal fatigue, drinking coffee regularly may aggravate state of illness since caffeine can over-stimulate the adrenal glands. In addition, it causes anxiety and stress too. In this case, foods and drinks high in caffeine, including energy drinks, sodas, coffees, and teas, are not good stimulants for a temporary pick-up if you are experiencing health problems resulting from too much circulating cortisol, ‘the stress hormone’. Otherwise, that only makes things worse since caffeine can set off a stress response. So, if possible please avoid coffee completely if you wish a speedy recovery from the illness. Continue reading Does Coffee Cause Adrenal Fatigue?
Your adrenal glands are no bigger than a walnut. But they are so vital to your wellbeing since they are the source of a variety of hormones that you just can’t live without. It is worth mentioning that adrenal health is bound up with your body’s ability to lose weight. That’s to say, if there is something wrong to your adrenal gland health, the glands will fail to govern important bodily functions and make you feel overly stressed and tired. In this case, it is a good idea to see a doctor if you continue to have trouble like that. Continue reading Adrenal Glands and Weight Loss