A healthy prostate means a lot to men. As an essential part of the body, this walnut-sized gland plays an important role in male sexual response, secretions, and regulation. However, it will become troublesome with age in men’s health, especially after age 50. The common problems include prostate cancer, benign prostatic hyperplasia (BPH), prostatitis, and the like. To reduce the risk of mentioned health concerns, the best way is to improve its health by proper diet. And here are the top 12 natural foods that prevent the development of cancer in the prostate.
The study found that deep sea oily fish, especially salmon, can prevent prostate cancer from spreading. The secret is Omega-3 fatty acids (also called ω-3 fatty acids or n-3 fatty acids), which are essential for human health but can’t be produced by the body itself. So, the risk can be tremendously reduced by eating salmon at least once a week.
As early as 1995, researchers from Harvard University noticed that tomatoes contain a substance called lycopene, which is a unique antioxidant. That’s to say, it helps get rid of the free radicals from the body. It is said that compared to vitamin E it has 10 times of inhibition to harmful free radicals. So, it can help reduce the risk of cancer that occurs in a man’s prostate.
The study found that pomegranate extract can slow down the production of cancer cells and accelerate the self-destruct of cells. Another study also found that pomegranate can effectively curb prostate tumors.
According to the study conducted by British nutritionist, eating broccoli every week can help prevent prostate cancer. Thanks to a “cancer factor” contained, broccoli can effectively protect men from such attacks. Furthermore, in addition to broccoli, other cruciferous vegetables like cauliflower and purple cabbage are anti-cancer too.
Some studies have found that the mushroom derived β-glucans have anti-cancer properties. Mushrooms are rich in ergothioneine (ERT), a powerful antioxidant, which can protect your body from the attacks of a variety of cancer cells.
When it comes to the male prostate, the congestion can be dreadful since it tends to induce prostatitis or even cancer. The most significant advantage of spinach is the high content of folic acid and iron. These two substances can promote the body’s synthesis of red blood cells, increase oxygen carrying capacity of blood, and accelerate blood circulation. So, consuming more spinach can effectively relieve the congestion and thereby reduce the risk.
Soybeans, peanuts and other beans contain phytoestrogens that are beneficial to prostate health. Soy is rich in phytoestrogens, which include genistein, 5-alpha reductase inhibitors, and enzyme that converts testosterone. Survey showed that those who regularly eat beans have a much lower risk of prostate cancer than those do not. Soy products after the gastrointestinal tract digestion and absorption will produce a mixture of phytoestrogen and equol, which can effectively inhibit the androgen dihydrotestosterone and then protect this gland.
According to statistics, about 2% of benign prostatic hyperplasia may worsen and eventually become cancer. And some US researchers suggest that the consumption of a handful of pumpkin seeds per day helps improve the symptoms of benign prostatic hyperplasia and, at the same time, prevent the development of cancer in this gland.
Nuts are rich in selenium, which is a trace element that promotes prostate health. 1 ounce of nuts can provide as 10 times as the recommended daily amount of selenium. Studies have shown that a few ounces of nuts a week may greatly reduce the risk. Similarly, other foods that are rich in selenium can do the same as well.
Onions contain quercetin, which is known for its effective anti-cancer properties. Experiments show that it can prevent the variation of cellular and biochemical mechanisms. In addition, onions also contain selenium. As mentioned above, this is a powerful antioxidant that can help eliminate free radicals and enhance the capacity of cell metabolism.
Kiwi is rich in amino acids. Compared to the same amount of citrus, it contains 5 to 6 times vitamin C. Besides, Kiwi also contains vitamins B1, carotene, calcium, phosphorus, iron and other nutrients. In addition, it is worth mentioning here that it has glutathione, which is an anti-mutant component that shows some inhibitory effect to cell mutation in cancer of the prostate, the liver, the lung, the skin and other organs.
Several studies have found that green tea contains an antioxidant called catechin, which can enhance immunity. So, it helps prevent carcinoma of the prostate by drinking at least three cups of green tea per day.