For people with diabetes, following a healthy diet is one of key parts. Since peanuts are rich in nutrients, many patients may wonder if this snack is beneficial to them. In fact, peanuts have general health benefits for all, including diabetics. At the very least, eating them in moderation won’t make diabetes control worse.
As one of the popular oilseeds, peanuts are also eaten as a snack. People like to roast, salt, or boil them to enjoy this nutty flavor. Besides, it is an important ingredient of many recipes that range from indulgent desserts to sandwiches. When it comes to nutrition, peanuts feature an array of nutrients, typified by protein, vitamin E, manganese, niacin, monounsaturated fat, and folate.
Studies have shown that there is a close connection between heart disease and diabetes. Actually, the former is one of the most common complications of the latter. No wonder many diabetics also have heart disease, especially coronary artery disease and congestive heart failure. As a rule of thumb, managing the blood sugar and eating a healthy diet can help reduce risk for heart attack or stroke. As mentioned above, peanuts are rich in monounsaturated fat that is heart-healthy. Clinical tests already indicate that peanut consumption may reduce risk of coronary heart disease by about 35 percent, according to P.M. Kris-Etherton and colleagues from the Pennsylvania State University. And the researchers also think that it is because nuts can lower cholesterol, inhibit oxidation, and fight inflammation.
When it comes to how food affects blood sugar, it needs to understand an indicator called glycemic index or glycaemic index (GI), which is used to measure what level of impact carbohydrate-containing foods have on blood sugar. When a carbohydrate rich meal is eaten, these macronutrients will be broken down into glucose inside the body. After that, a hormone called insulin will be released to allow the body to use sugar. Simply put, the blood sugar and insulin levels go up after a person eats food that has carbohydrates in it. Apparently, it is bad when living with diabetes. The good news is that peanuts have a number of 7, which means it is a very low-glycemic food that causes only a minor blood glucose response. It is worth mentioning that any number that is less than 55 is considered low.
Being overweight or obese can increase the risk of diabetes. Similarly it can still increase the risk for complications if a person has diabetes. That’s to say, losing a moderate amount of weight can cut the risk of this disease and the complications thus caused. It should be noted here that regular consumption of peanuts won’t make a person gain weight although they are high in calories and fat. Instead, one study showed that eating 1.5 ounces of nuts daily can help weight control because peanuts can provide satiety and taste satisfaction, increase metabolic rate, and provide long-lasting energy.
To control diabetes, the patients need to control their blood sugar levels. At the same time, portion control is essential for diabetes management. There are many techniques a person can use to manage the size of portions at meal times. A useful tip is to snack nuts. As a nutritious and portable snack, peanuts are a good filling food. In other words, it may help people eat less. According to nutritionists, the combination of peanut butter, whole-wheat cereal and orange juice can make the eater feel fuller while eating fewer calories, thanks to plenty of healthy unsaturated fat, protein and fiber.
Peanuts can provide so many benefits to people with diabetes, but not unless they eat this food in moderation no matter they consume it as snack or incorporate it into a diabetes meal plan. And it is important to know that’s not the case for everyone, especially when people are allergic to this food. After all, this is one of the most common causes of severe allergy attacks these days.