So, is monk fruit safe to eat during pregnancy? Simply put, it is. Since this is something less familiar, it is understandable that pregnant women are cautious about it. This fruit mainly contains triterpene and its glycosides. From a nutritional point of view, it is rich in vitamins, polysaccharides and minerals. These nutrients can help the baby grow. So, this is not one of foods that may be harmful for pregnancy.
Main uses of monk fruit
Also known as siraitia grosvenorii, Luo Han Guo, and Lo Han Fruit, It has long been used as sugar substitute and medicinal herb. This fruit is packed with nutrients, including vitamin C (400 mg to 500 mg in per 100 grams of fresh one), glycosides, fructose, glucose, proteins, lipids and the like.
In Traditional Chinese medicine, it is used in many formulas for a variety of diseases, including sore throat, pertussis, thirst, constipation, and so on. In addition, now studies have confirmed that it contains a sweetener that is 300 times sweeter than sugar. More importantly, this sweetener contains no calories, which makes it an ideal sugar substitute for those with sugar diabetes and obesity.
Benefits for pregnant women
1. Relieving a cough. Pregnant women should be cautious about the risks of common drugs and medications to treat cough no matter they are over the counter or prescribed. But this is where monk fruit comes in. Actually, brewing tea with this herb is an aged-old folk remedy in the east. It is simple to do at home – cut a fruit into pieces, put them in a teapot, pour in boiling water, and soak them for about 10 minutes. It is recommended to drink this tea twice a day.
2. Improving skin texture. As mentioned above, it is high in vitamin C and glycosides. While providing nutrition, it still helps improve bowel movements and reduce blood fat. More importantly, it is a fruit with zero calories. So, moderate consumption of it can improve common skin problems and slow down the weight-gain rate during pregnancy.
3. Lowering blood sugar. It is so sweet that it is often considered a bad food for high blood sugar during pregnancy. But the truth is that it contains a chemical compound called mogrosides, which are 300 times sweeter than sucrose and, most importantly, they are free of calories. That’s to say, it helps not only lower blood sugar, but also reduce risks of obesity during pregnancy.
4. Getting bowels moving. It is rich in vitamin C, which can make bowels relax and then ease constipation. If a woman experiences constipation during pregnancy, it is a good idea to make monk fruit tea and regularly use it.
5. Relieve summer heat. This herbal tea is known as a “cool tea” in China, especially in Southern China. Since it has “cooling properties”, it is an ideal herb for pregnant women who are prone to acne, bad breath, anger, constipation, sore throat, dark urine, and the like.
Monk fruit side effects
This herbal tea has no known side effects. This is why it is highly recommended for throat problems during pregnancy due to common cold and pharyngitis. What should be pointed out, however, is that the only downside of it is its “cool nature”. So, the key is to use it in moderation.