Is L-Lysine Good For Acne?

To be honest, reaction to the effect of L-lysine for acne was mixed. That’s to say, it works great for some patients with acne but is less effective to some others. After all, medicinally lysine is mainly used for preventing and treating cold sores. Given that some had good results as they were with this amino acid, it is still a good try if you are plagued by acne for a long time. Perhaps it may be the cure you had been looking for.

But before you get started, you need to take a look at what the L-Lysine is and what benefits it can offer to your skin. Also known as Lysine Monohydrochloride, L-2, Lysine Hydrochloride, 6-diaminohexanoic acid, Lisina, and so on, it is an essential amino acid. This nutrient is so important to your health because it is used in the biosynthesis of proteins. In other words, this is a building block for many functions that play a vital role in growth and maintenance of health. It is worth mentioning that it can’t be produced by your body. Instead, you have to obtain it from food or supplements.

L-lysine is for medical conditions and nutrient deficiencies too. As mentioned above, the best known use is to treat cold sores caused by herpes simplex. Studies also found it also makes sense to canker sores, diabetes, shingles, herpes, and stress. Reportedly it improves athletic performance as well. As you can see now, one thing you can be sure about it is that it does benefit skin.

So, what is the mechanism behind the effect of lysine for acne? Dermatologists believe that it may be associated with its two main actions – helping build collagen and repairing body tissue. When it comes to the effect of lysine on acne, it is simply a serendipitous discovery. That’s to say, when people used it for other purposes, such as cold sores or diabetes, they found inadvertently that their acne had greatly improved at the same time. As a result, news traveled fast and soon this amino acid has been regarded as one of the best home remedies for acne by some.

However, it is important to note that it is not for everyone, and worse still, it may aggravate or even trigger a breakout, according to the reviews from those who take L-lysine supplements as part of daily diet. There is no denying that it has a role to play in healthy skin. However, you cannot rule out the possibility that you may be allergic to the role of lysine supporting antibody, hormone and enzyme production. So far, this is probably the best explanation about why your face has only gotten worse, instead of clearing up your acne, after you have been taking it for a while.

Another bad news for you is that your acne may return with a vengeance a while after taking lysine has greatly improved acne. That’s to say, this healing effect seems temporary and acne tends to come back worse if you stop treatment. Experts suggest this may be because it will not address the fundamental causes of this skin problem. After all, it just simply assists with tissue repair, instead of fixing the internal imbalances. Besides, long-term use of it can deplete vitamin B6 and low vitamin B6 is linked to skin inflammation. So, it isn’t hard to understand why acne will flare up again after taking this supplement.

As mentioned above, your body cannot produce L-lysine. That’s to say, you need to obtain it from food or a dietary supplement. Luckily, you’re unlikely to be seriously deficient if you eat a normal diet. However, it can’t hurt if you incorporate lysine-rich foods into your diet to reap its benefits. And the best sources of lysine include beans, meats, cheese, yogurt, and so on. Of course, you can choose a dietary supplement if you want to use it to treat some metabolic disorders and, of course, cystic acne.

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