Is Fenugreek a Testosterone Booster?

fenugreek-and-testosteroneThese days, fenugreek has been touted as a great testosterone booster. To be honest, fenugreek as testosterone-boosting supplement is controversial. While many researchers believe that this herb can do very little or nothing on raising testosterone levels, the proponents insist that this herb can offer many beneficial effects, ranging from stimulating immune system to increasing lean muscle mass.

First of all, let’s get to know some background about this amazing herb. In fact, fenugreek (Trigonella foenum-graecum) is more commonly known as a spice of curry powders, pickles and pastes rather than as an herb with numerous medicinal properties in India. Of course, there is no denying that traditionally it is used to treat diabetes, coughs, loss of appetite, arthritis and headaches, and to stimulate milk production in breastfeeding women. But when it comes to increasing levels of testosterone, this is a recent claim from the manufacturer.

As a steroidal hormone, testosterone plays a key role in libido in both men and women. Unfortunately, the levels of this hormone naturally decline as men get older. So does men’s sex drive. In this case, many men try to rely on folklore and common practice to give it a boost. Since fenugreek seeds claim to contain high amounts of furostanolic saponins, natural plant chemicals that can boost testosterone levels, related supplements have been the number one choice for many men to maintain their sex drive and achieve other health benefits.

In fact, so far there is little scientific evidence to support such a claim. As mentioned above, some studies have shown that the use of fenugreek supplements for raising testosterone levels is nothing but hype. In this regard, among them two important studies should be mentioned here. In 2006, a study had been conducted to evaluate the potential antifertility effect of fenugreek seeds in male and female rabbits, and the result was published in “Contraception”. It showed that this herb actually contributed to decreased fertility in both male and female rabbits, and it caused lowered circulating androgens. In 2009, a study published in “Medicine and Science in Sports and Exercise” concluded that fenugreek supplementation could do nothing to help men with low levels of testosterone. That’s to say, no difference in the hormonal profile had been registered before and after going on the pill.

Similarly, there are also a few studies supporting fenugreek’s testosterone-boosting properties. First, in 2010 a study published in the Journal of Sports Nutrition and Exercise Metabolism has shown that 500mg fenugreek capsules daily for eight weeks could help the participants to increase total testosterone and bioavailable testosterone levels. Second, in 2010 a study published in the Journal of the International Society of Sports Nutrition found that fenugreek treatment could help a group of adult males to maintain natural healthy levels of this steroid hormone. Third, in 2011 a study published in Phytotherapy Research found that a supplement containing this spice could boost libido for men although the testosterone improvement was not significant.

In a word, so far there’s a debate about whether fenugreek boosts testosterone levels or not. In other words, this herb’s effectiveness is still inconclusive. But anyway, it’s likely a worthwhile home remedy for other health problems, such as diabetes, high cholesterol, and heartburn, because these health benefits have been confirmed by some preliminary research.

Besides of testosterone shots, of course you can use some natural ways to give it a boost too. For example, being a popular testosterone-boosting supplement fenugreek is worth a try especially when you are one of its proponents. However, it is a good idea to consult your physician first although it is safe for most users in most cases. Besides, you can also try other alternatives too. For example, you can keep testosterone levels high by building your own healthy lifestyle – start an exercise routine and stick to it, sleep better, quit drinking alcohol for good, lose weight, manage and reduce your stress levels, and so on.

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