Health Benefits of Black Sesame Seeds

185432Black sesame seeds are the edible seeds of a flowering plant in the genus Sesamum. Thanks to its high nutritional value and known rich, nutty flavor, this ancient condiment is so common that it is often found in many various cuisines. More importantly, they have long been considered a superb curative culinary food that has so many health benefits on a person. The reason for its edible and medicinal value is twofold: it contains high-quality protein and plenty of minerals, plus it is rich in unsaturated fatty acids, vitamin E, sesamin and melanin. You have probably heard that this super-seed is good at reversing gray hair. In fact, there are still lots more you can do with it.

Boosting calcium levels

Out there you can easily find a lot of calcium supplements that claim to have high absorption rate. But their effects may be far from your expectation. Scientifically, taking a food-based supplement, instead of a synthetic, is preferable when it comes to boosting your body’s calcium absorption. At this point it is natural for you to think of milk and eggs. You are right and these are two known foods that are rich in calcium, about 200 mg calcium per 100 grams. However, little do you know that black sesame seeds are with higher calcium content, nearly 800 milligrams calcium per 100 grams. As you can see now, this is one of top foods highest in calcium.

Lowering blood pressure

Many different factors can cause high blood pressure. One of the main one is high-salt diet. Although no more than 6 grams of salt is recommended per day, most people just can follow it. In this case, it makes potassium-rich foods stand out from the rest since potassium intake can help promote sodium excretion from the body. And that is where sesame seeds come in because they contain more potassium but less sodium, at a ratio close to 40: 1, which is very important for controlling blood pressure and maintaining a healthy heart.

Reversing grey hair

Modern studies have shown that the physiologic decrease in follicular melanogenesis is the main cause for white hair and the reduced number of tyrosinase is one of the pathological mechanisms. And the studies also found that extracts from black sesame seed could cause a significant increase in tyrosinase activity and melanin synthesis. That’s to say, they can help prevent your hair going grey and even darken grey hair.

Helping look younger and hydrate dry skin

Some researchers believe that skin aging process in humans can be effectively slowed down by reducing the production of free radicals, removing aging metabolites and enhancing the activities of antioxidant enzyme. Black sesame is rich in natural vitamin E. In fact, there are reported that it has the highest content of vitamin E in plant foods. As well all know, vitamin E is a good antioxidant that can help get healthy and young looking skin.

Sesame is one of the four oil crops and the oil is mostly unsaturated fatty acids, among which linoleic acid accounts for about half of total amounts. Since linoleic acid is one of ideal active agents with skin care effects, lack of linoleic acid will make people prone to skin dryness, hypertrophy, growth retardation, cholesterol deposits in blood vessels, and other symptoms.

Chronic constipation can lead to the build-up of intestinal toxin, which will damage liver and then cause rough skin. The good news is that sesame can help relieve constipation and moisturize skin at the same time. So, if your skin becomes dry and rough due to insufficient nutritional intake during a diet, eating this food more can help your skin feeling soft, smooth and moisturized.

Boosting libido

As mentioned above, sesame seeds are rich in vitamin E, which not only has strong antioxidant properties, but also improves sex drive and fertility. It can increase a man’s sperm count and sperm vitality while it can increase a woman’s estrogen levels. For that reason, vitamin E is also known as “tocopherol.” What’s more, they are also rich in magnesium, which is very important for men since this element can improve sperm motility and enhance male fertility too.

Helping weight loss

this ancient condiment contains lecithin, choline, and inositol. They are substances that can prevent people from gaining weight. In other words, it is non-fattening although you eat a lot of it. So it is a good idea to pack it into your fat-burning diet and meal plan in order to prevent rough skin.

Slowing down aging

100 grams of black sesame seeds contain 21.9 grams of protein, 61.7 grams fat, 564 milligrams of calcium, 368 mg of phosphorus, 50 mg of iron, sesamin, eicosanoids, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamin A, B, D, E and other nutrients. With the help of such a wealth of nutrition, no wonder they have the powerful anti-aging properties.

In fact, this super-seed has more health benefits, just to name a few. It should be no wonder that it is lauded as one of the world’s healthiest foods. But it is worth mentioning that it’s not for everyone. If you are suffering from enteritis and diarrhea, you’d better modify your diet to exclude or limit this seasoning.

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