As is known to all that garlic is a universal spice. At the same time it is also considered an amazing natural nutrition and herbal medicine. In ancient time European witches believed that it possessed magical powders of warding off evil. These days, related studies keep yielding surprises on the healing properties of garlic. For example, some have shown that it even has higher nutritional value than ginseng.
There are more than 200 kinds of beneficial substances in this popular spice. In addition to protein, vitamin E, vitamin C, calcium, iron, selenium and other nutrients, it still contains S-allyl cysteine (SAC) and highly bactericidal allicin. By the way, SAC is known for its powerful ability of enhancing the body’s immune system. Besides, some other ingredients can prevent some diseases of the circulatory system. That’s to say, it helps stabilize swings in blood pressure, improve blood circulation, inhibit platelet aggregation, prevent thrombosis, regulate glucose metabolism, and so on. Now, let’s take a close look that the top 10 health benefits of garlic cloves.
Studies have found that sulfur compounds in garlic can promote the intestine to produce an enzyme that can reduce the risk of intestinal tumor by enhancing the body’s immune system. In addition, the trace element selenium in this spice also has some anti-tumor properties. However, so far it is not clear how many such enzymes are required to effectively exert its anti-tumor effects.
It does help impotence since it helps blood circulation, which is very important for an erection. In addition, through the rabbit and mice experiments researchers found that it can stimulate the secretion of male hormone, and increase sperm count.
Garlic contains some anti-aging ingredients that have a similar antioxidant effect with vitamin E and vitamin C. As a result, it is considered an anti-aging food too. The recommended partner is egg yolks here. On the one hand, this spice can promote blood circulation. On the other hand, egg yolks are rich in vitamin E. So, they complement each other and operate seamlessly to slow down the aging of the skin and blood vessels.
The combination of pork and garlic could help you reduce fatigue and get your energy back. The secret behind is the former is rich in vitamin B1 while the latter rich in allicin.
Epidemiological studies show that the area where people have a habit of eating about 20 grams raw garlic per day has a significantly lower incidence of death from cardiovascular disease, compared to the area where people have no such a habit.
1. Reducing the risk of thrombosis. Its essential oils can prevent thrombosis since they inhibit platelet aggregation. It is worth mentioning that allicin plays a very important role in this fight. By the way, the ajoene, an effective antithrombotic agent, has only three percent antithrombotic activity of allicin. So, it can be used to prevent and treat myocardial infarction, atherosclerosis and venous aneurysms;
2. Lowering blood lipids. The clinical study showed that daily consumption of 50 grams of raw garlic would help significantly lower the levels of serum total cholesterol, triglycerides and low-density lipoprotein cholesterol. A group of sulfur-containing compounds in it can inhibit the synthesis of cholesterol in the liver into Hmg-Coa Reductase. As a result, it reduces blood cholesterol level since high blood cholesterol is a main cause for atherosclerotic heart disease and hypertension.
3. Reducing blood pressure. The blood pressure of patients with mild hypertension will be reduced by half if they eat several cloves of pickled garlic every morning and continue for a month. This is because it inhibits adenosine deaminase in the vascular endothelial cells, increases the concentration of nitric oxide in endothelial cells, and blocks calcium channels. So, it relaxes blood vessels and lowers blood pressure.
4. Reducing blood viscosity. Smoking and drinking can lead to increased blood viscosity. But the consumption of raw garlic at the same time will partially offset this negative effect.
Helping with allergies
Eating raw garlic every day can reduce the allergic reaction, especially when it is caused by the temperature change. The best way is to take it a few weeks before allergy season begins.
Garlic is a plant broad-spectrum antibiotic. It contains about 2% allicin, which is known for its strong bactericidal effect. After allicin enters the body, it will react with cystine to form crystalline precipitate. As a result, the bacteria can’t reproduce and grow due to metabolic disorder.
Preventing and treating diabetes
Disorders of glucose metabolism can lead to the rising blood sugar levels. The main reasons for diabetes are lack of insulin secretion or decreased sensitivity of cells to insulin, which thus makes the cells can’t use glucose effectively, resulting in blood glucose rise. Scientists have discovered that garlic can prevent and treat diabetes by promoting insulin secretion and rapidly lowering blood sugar levels.
Relieving ocular hypertension
Glaucoma is usually associated with high eye pressure, resulting in visual impairment. In animal experiments, allicin can effectively reduce intraocular pressure. Therefore, presumably eating more garlic will help ease the high intraocular pressure in patients with glaucoma.
Improving the pathological changes in liver and lung
The common pathological changes in liver disease and lung congestion can lead to tissue hypoxia and unexplained problem of protein digestion inside the human body. But taking garlic seems to promote the health of lung, stomach, and intestine.