Foods that Cleanse the Liver Naturally

healthy-liver-function-foodsDo you know how your body removes toxins? Well, health expert says you can thank your liver for that. It is this organ that fights on front lines of battle against toxic substances. You may not know that it works every hour of every day to screen toxins in the body. Unfortunately, it can sometimes be overworked or overwhelmed by too many toxins. In this case, you need to detox your liver to help it get back in shape. Luckily, regularly eating these “detoxifying” foods can help revitalize you from the inside out.

1. Dates. Studies have shown that patients who always have dates will recover 3 times quicker than those who simply rely on vitamins. This is why dates are often called “natural vitamin pills”. And another study also confirmed that giving jujube tea to the patients with poor liver function for 1 week would increase serum protein levels in blood and help protect yourself against liver damage;

2. Apples. Apples are rich in pectin, which is able to help flush your body and remove toxins in the digestive tract. This can ease the burden and help liver more easily cope with all the toxins;

3. Cabbage. Cabbage can trigger the boost in detoxifying enzymes and in turn eliminate toxins. Besides, cabbage is rich in vitamins, minerals, and dietary fiber. It is worth mentioning that large amount of crude fiber in cabbage will combine with fat after it is eaten, which can prevent the formation of plasma cholesterol, promote the release of bile acid (the cholesterol metabolites), reduce the formation of atherosclerosis, and thereby maintain blood vessel elasticity;

4. Olive oil. This vegetable oil can be used to regulate the liver function. It is rich in unsaturated fatty acids and rich in vitamin E, which can help lower lipid and lose weight by fully promoting blood circulation and skin metabolism. That’s to say, eating olive oil moderately is good for improving a fatty liver;

5. Green bean. Many of you may be prone to itchy skin, acne, and prickly heat after the consumption of fatty, fried, or spicy foods. Because green beans have a strong detoxifying effect, they can help flush out a variety of toxins, lower cholesterol, care for liver, and fight allergies;

6. Cruciferous vegetables. Cruciferous vegetables, for example broccoli and cauliflower, can increase the number of plant glucosinolates in the body and liver enzyme production. As an added bonus, this natural enzyme helps get rid of carcinogens and other toxins. In other words, cruciferous vegetables can help prevent cancer too;

7. Onions. Onions are surprisingly high in soluble fiber. This is why they can promote gastrointestinal motility, help detoxification, and strengthen digestion. Besides, Onions are rich in sulfur, which can bind to protein to help detoxification. And it is reported that quercetin has been found in onions. When induced by flavonols quercetin can form glycoside, which is diuretic and anti-swelling;

8. Oranges. These fruits contain vitamin C, which can have the toxic substances in the body synthesized into substances that are easily absorbed by the water. So drinking a glass of fresh orange juice in the morning can improve your liver function;

9. Figs. Figs are rich in organic acids and various enzymes. They relax bowels, aid digestion, protect the liver, and help detox. In recent years, figs are found to fight toxic substances like sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene;

10. Lemons. Researchers from Japan’s Mie University found that lemon may contain an ingredient that is capable of preventing fatty liver. In addition, lemon also helps cleanse the liver by promoting bile production. Meanwhile it helps control excess bile, reduce the harmful mucus production in the body, and dissolve gallstones;

11. Walnuts. Walnuts are rich in arginine, an amino that can help relieve ammonia poisoning from liver. Besides, these nuts still contain a lot of Omega-3 fatty acids and glutathione, which support blood detoxification and purification, one of the primary functions of the liver;

12. Asparagus. Asparagus contains folic acid, which can prevent cell proliferation in cancer, promote the normal cell cycle, and boost the liver for great health;

13. Turmeric. This is a popular spice that can help detoxify the liver by activating the enzymes that exclude dietary carcinogens;

14. Grapefruit. Grapefruit is high in natural vitamin C and antioxidants, which are two powerful liver cleansers. In addition, it still contains other compounds and flavonoids. Other compounds can boost liver detox enzymes while flavonoids can burn its fat;

15. Garlic. Just like turmeric, garlic can activate detoxification enzymes. It is also rich in selenium and allicin-containing compounds, which help cleanse the liver. Several studies have confirmed that allicin can maintain macrophage activity, increase the ability to effectively control or kill bacteria, promote lymphocyte proliferation, and avoid the accumulation of abdominal fat. Besides, the special ingredient in garlic can reduce the concentration of lead in the body;

16. Carrots and beets. These are another two popular “detoxifying” foods. Since they contain flavonoids and beta-carotene, they help promote the overall function of the liver. It is worth mentioning that carrots are good at getting rid of mercury in body because it contains a large number of pectin that can be combined with mercury;

17. Leafy green vegetables. Leafy green vegetables are rich in chlorophyll, which can absorb toxins from the blood. In addition, bitter melon, arugula, dandelion, spinach, mustard greens, and endive also contain large amounts of compounds that can rid the body of heavy metals;

18. Green tea. Catechins, a plant antioxidant, can eliminate the accumulation of fat in the liver, help restore its function, and protect it from toxin’s attack;

19. Avocado. Avocado is rich in glutathione compounds, which can protect the liver from excessive toxins attack. Research shows that eating 1-2 avocados every day for a month will help repair damaged liver.

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