Does Saffron Help You Lose Weight?

saffron-crocusWhen you think of saffron, the yellow-orange stigmas from the purple saffron crocus, you may just focus on its most famous label – the world’s most expensive spice. However, you may not know that this is still a healing herb that has long been used in Chinese medicine and Ayurveda for the treatment of a variety of different disorders, including whooping cough, depression, heartburn, dry skin, insomnia, and so on. More than that, it is worth mentioning that these days saffron supplements are also used to help lose weight, improve your skin complexion, prevent depression, and relieve PMS symptoms.

There is no denying that Crocus sativus is such a mysterious plant since so little people know about it. To be honest, so far its basic biochemical mechanisms behind the health benefits still remain unclear. This is why it is so hard for you to find relevant material compared to other herbal supplements. However, some studies conducted in recent years have confirmed some of its health benefits, to be sure. Besides of the above-mentioned healing properties, the health benefits also include the weight loss effects. The reason, the experts explain, is that it is able to increase satiety without eating more and curb compulsive eating because the biological components contained can reduce serotonin levels. By the way, serotonin is a chemical in the human brain and it is mainly responsible for regulating mood and hunger.

Now more and more evidences show that emotional eating has become an epidemic because you have to deal with more life’s challenges than ever. In fact, emotional eating is nothing but a way of letting go of painful and negative emotions, which include loneliness, stress, sadness, anger, boredom, and fear. As a result, binge eating sabotages your weight-loss efforts. Luckily, saffron-based supplements can help gain control of emotional eating, reported by an article published in the American Journal of Nutrition in 2010. In this study, 60 obese women were randomly divided into two groups and given saffron extract and placebo respectively. And the result shows that the group given extract obviously got control of their eating habits and shed some pounds 8 weeks later. And the researchers believe that this is all about the mood boosting properties of this extract.

Indeed, emotional eating is one of the main causes in many obese people. That’s where saffron comes in. And the reason for its weight loss effects is twofold. On the one hand, it works as a mood enhancer to avoid overeating caused by a bad mood and makes you feel less hungry and more satisfied to reduce the intake of junk food. On the other hand, it also increases energy level and helps burn fat faster. In general, it takes a few weeks for you to see the positive results.

More importantly, there aren’t any known side effects with saffron extract when you take the recommended dose. However, the possible occasional adverse reactions include dry mouth, dizziness, drowsiness, and headache and so on. And it should be underlined here that high-dose ingestion might lead to poisoning. Overall, it is considered safe to take saffron pills for weight loss and other purposes.

Leave a Reply

Your email address will not be published. Required fields are marked *