There is no denying that milk thistle (Silybum marianum) possesses a wealth of benefits, especially the potent properties that promote liver health. Besides, some natural practitioners believe that this herb has a beneficial effect on testosterone levels. This is the reason why it is found in quite a few testosterone-boosting supplements. So, does milk thistle boost testosterone? It is worth mentioning that currently the studies on milk thistle and testosterone level have produced a mixed bag of results.
Testosterone is a sex hormone. On the one hand, it is dominant in men as it is mainly produced in the testicles. Testosterone production is associated with facial and body hair, sperm production, sex drive, muscle growth and strength, and so on. On the other hand, balanced testosterone means a lot to women too as a woman’s ovaries and adrenal system also produce small amounts of it. When it comes women, this hormone plays an important role in helping them stay fit, lean, and sexually active.
Testosterone levels tend to decline as men age. Low-T in men can cause a number of health problems, which include thinner muscles, low sex drive, depression, infertility, weight gain, osteoporosis, and so on. Men with low T sometimes should be treated medically. In this case, a prescription testosterone gel, patch, or injection can improve the signs and symptoms. However, testosterone replacement therapy (TRT) can have negative effects, ranging from gynecomastia (male breast enlargement) to prostate cancer.
Although medicinal intervention is the most common treatment for low T, testosterone levels can go back to normal by making some changes in daily habits, such as getting enough sleep, keeping healthy weight, staying active, taking control of stress, using some herbal remedies, and so on. When it comes to herbs, the recommended herbs include milk thistle, Yohimbine, Ginseng, He Shou Wu (Polygonum Multiflorum), Yin Yang Huo (Herba Epimedii), Tribulus Terrestris, and the like.
As mentioned above, milk thistle is better known for its amazing properties that promote liver health. No wonder it is often used to treat liver problems that include cirrhosis, jaundice, and hepatitis. In fact, the antioxidant and anti-inflammatory effects of this herb should give the credit to silymarin, which refers to a group of compounds that include silybin, silydianin, and silychristin. For that reason, this herb is also used in the treatment of low T, diabetes, menstrual problems, Parkinson’s disease, hangovers, gallbladder disorders, and so on.
Although many people believe that milk thistle is one of effective natural testosterone boosters. However, it is considered to be an unproven claim about the benefits of this herb since currently there is a lack of clinical evidence to support it. The good news is that it may potentially help avoid some acne flares because it helps positively affect normal bile production, which in the end removes dihydrotestosterone along with the stool. By the way, testosterone’ conversion to DHT is linked directly to acne vulgaris.