The benefits of meat are obvious since this is an important dietary source of essential nutrients and protein. However, some studies have shown that there is a link between red meat consumption and an increased risk of chronic diseases, such as breast cancer and heart disease. In this sense, this is good news for those who get diarrhea after eating meat. Besides, the current trend is all about going vegan. Still, people should find the causes of diarrhea after eating meat and deal with them since it may be an underlying digestive disease. so, why does red meat upset the stomach? Well, the most likely reasons are food poisoning, meat allergy, and intolerance, according to health experts.
Red meat, typified by beef, pork and lamb, is in contrast to white meat, typified by chicken and fish. From the perspective of nutritional science, the former has more myoglobin. As mentioned above, meat is an ideal source of getting protein, vitamins and minerals. Unfortunately, some people can’t eat it for some reason. Otherwise, they will suffer from a series of adverse reactions that include diarrhea.
Diarrhea can be triggered by many factors, the most common ones are a bacterial infection, a virus, food intolerance, food allergy, parasites, medication, chronic conditions, menstruation, and so on. The common remedies are to rehydrate, eat bland safe foods, avoid food triggers, and wash hands. The instant diarrhea after eating meal is known formally as postprandial diarrhea. In this case, it is a good idea to visit a physician since the consequence of chronic diarrhea after eating red meat can be serious.
Food poisoning is the least serious of the most possible 3 causes. In this case a bacterium called campylobacter, instead of meat, should be blamed for acute diarrhea. So, once people eat the improperly cooked contaminated meat, water, or unpasteurized milk, transmission will proceed and lead to food poisoning, in which other symptoms also include nausea and vomiting. As for the treatment, the key is to maintain good hydration. Most cases of food poisoning are mild and can usually be treated at home without seeking medical advice, but hospitalization can be a better option if patient is dehydrated or suffering from other underlying medical conditions.
In the worst case, meat allergy can make people get instant diarrhea after they eat any kind of meat. The symptoms can vary from person to person. But it would almost surely be this reason if the person experiences from nausea, rash, stuffy runny nose and other symptoms every time after he or she ate meat. Developing allergic reactions to some certain food is associated with the immune system. In this case, the immune system mistakenly perceives the harmless meat as a foreign invader. For that reason, it produces Immunoglobulin E, or IgE, one of the 5 classes of immunoglobulins, to pursue attacks against the invader and force it out through defecation. During this process, a host of allergic symptoms, such as stomach pain, vomiting, nausea, and loose stool, will thus occur. And recent studies show that a person bitten by a certain type of tick is very likely to be allergic to red meat.
Intolerance is another common reason for getting sick after eating meat. When it comes to food intolerance, the best known example is lactose intolerance, which means a condition after the ingestion of foods containing lactose, for example dairy products, and the typical symptoms are flatulence, nausea, and pain. This is mainly because small intestine lacks an enzyme called lactase needed to digest lactose. Similarly, meat intolerance is caused by a lack of the enzymes needed to digest a specific meat. As a result, the undigested proteins will irritate the intestine lining and then cause a variety of symptoms that include diarrhea.
While occasional bouts of upset may be cured by use of an over-the-counter medicine or even simply waiting, persistent and repeated bouts of diarrhea, especially the bloody mucous diarrhea, can be fatal because it can also be a sign of a serious underlying condition. So, people should take it seriously and seek outside help from a professional counselor or other health professional once they get diarrhea or a very loose stool after eating meat.