How Much Does Coffee Boost Metabolism?

caffeine-boost-metabolismYou may have heard that drinking coffee regularly could help burn calories and lose weight. So, does caffeine increase your metabolism? Now this view has been confirmed scientifically. The resting metabolic rate can increase by 3 to 4 percent after consumption of 100 mg doses of caffeine, according to a study published in the “American Journal of Clinical Nutrition”. Continue reading How Much Does Coffee Boost Metabolism?