Is Green Tea Good for Diabetic Patients?

green-tea-and-diabetes-medicationFor most people, it is a good habit to drink tea often since it brings a number of health benefits, which include helping prevent and manage type 2 diabetes, a rat study shows. However, this effect varies from tea to tea. And studies have shown that green tea works best for diabetes prevention. What’s more, it helps diabetic patients control blood sugar levels and reduce the risk of complications too. Continue reading Is Green Tea Good for Diabetic Patients?

Are Pumpkin Seeds Good for Prostate Problems?

pumpkin-seed-for-menWhen it comes to what pumpkin seeds are good for health wise, its benefits for prostate health are mentioned frequently by its supporters. These days it has generally been hailed as the best snack for enlarged prostate and one of top prostate remedies. So, do pumpkin seeds really help a man’s prostate? Continue reading Are Pumpkin Seeds Good for Prostate Problems?

Foods to Avoid With Anxiety Disorder

identifying-triggers-to-anxietyWhile some foods help anxiety, some others contribute to anxiety. If you have this disorder, apparently you should eat more the former and at the same time avoid the latter. And here are 9 worst foods for anxiety and panic attacks. And that is, it is important to modify your diet to exclude or limit the following 9 foods. Or it may trigger or aggravate this mood disorder. Continue reading Foods to Avoid With Anxiety Disorder

Can Drinking Green Tea Cause Diarrhea?

decaf-green-teaGreen tea’s potential health benefits are enormous and people around the world drink it on daily basis for a number of purposes, such as helping heart, improving weight loss, fighting cancer, boosting memory, and so on. However, it was reported that some people might have diarrhea after drinking this beverage. So, does green tea cause loose stools? Continue reading Can Drinking Green Tea Cause Diarrhea?

Best Anti-aging Chinese Herbs

herbs-that-reverse-agingShennong Ben Cao Jing (The Classic of Herbal Medicine) is the earliest material medica extant in China, containing 365 entries on medicaments and their description. Among them, more than 100 are classified as “noble herbs”. In other words, they are considered totally harmless and good for restoring or improving health or well-being. So, what are the best anti-ageing herbs to take? Here are the top 10, according to TCM practitioners. Continue reading Best Anti-aging Chinese Herbs

White Mulberry for Weight Loss

mulberry-zuccarinWhen it comes to weight loss, dieting and exercising are the most common ways. As part of a well-balanced and healthy eating plan, fruits and vegetables are great for fat loss. This is because they are high in essential vitamins and minerals but low in fat and calories. In recent years white mulberry (Morus alba) has been becoming more and more popular, partly because it has a positive effect on weight control. So, does mulberry help loss weight? If yes, how to use mulberry for weight loss? Continue reading White Mulberry for Weight Loss

Health Benefits of Mulberry Leaf Tea

white-mulberry-tree-leavesAs is known to all, the fruit of a white mulberry tree is very tasty and juicy when it turns dark purple to black. When it comes to the appearance and taste, it resembles raspberry and black berries. It is worth mentioning that the mulberry tree leaves tea yields a variety of health benefits too. Yes, you read that correctly. That’s not a joke and the leaves of Morus alba that silkworms eat can be made into an herbal drink with many incredible benefits. Of course, sometimes other ingredients, such as nuts and black tea, are added to this tea to improve the flavor or functions. Continue reading Health Benefits of Mulberry Leaf Tea

Factors That Affect How Folic Acid Is Absorbed

how-to-absorb-folic-acidSo, what blocks folic acid absorption? As a part of the B complex of vitamins, conjugate base folate plays an important role in helping the body make healthy new red blood cells. As a result, it is often prescribed by doctors when people are suffering from megaloblastic anemia and folate deficiency. However, sometimes it may not work due to the poor absorption, which can be the result of the interference of a few factors. In this case, these factors should attract attention if the users want to increase the absorption. Continue reading Factors That Affect How Folic Acid Is Absorbed

Garlic Anti-aging Benefits

garlic-mask-for-wrinklesAs one of the indispensable condiments in daily diet of many families, garlic can serve as a medicine too since it has magical properties. In addition to prevent yeast infection, colds, cancer, coronary heart disease and atherosclerosis, it is praised as one of foods that prevent aging and wrinkles, thanks to its powerful antioxidant effects. Continue reading Garlic Anti-aging Benefits

Garlic Magical Powers

magical-uses-for-garlicAs is known to all that garlic is a universal spice. At the same time it is also considered an amazing natural nutrition and herbal medicine. In ancient time European witches believed that it possessed magical powders of warding off evil. These days, related studies keep yielding surprises on the healing properties of garlic. For example, some have shown that it even has higher nutritional value than ginseng. Continue reading Garlic Magical Powers