So, is there a connection between diabetes and hair loss? Simply put, as a group of metabolic diseases diabetes mellitus does increase the risk of this problem. There are three major reasons for that. First, diabetics are more prone to skin infections, which also include the fungal infections that may affect the health of scalp. Second, the stress due to this disease can also cause the loss of your existing hair. Third, the use of some diabetes drugs may also lead to the same problem.
Experts say that hair loss is also one of the specific symptoms of Type 2 Diabetes. Other early symptoms include pyogenic scalp infections, increased thirst, excessive urination, weight loss, fatigue, increased hunger, and so on. This is because type 2 can cause long-term malnutrition and then Alopecia. As one of warning sign, it occurs when this disease just begins and gets worse as the disease continues to progress. Under normal circumstances, everyday some new hair grows while some old ones fall out. And thinning hair or baldness thus occurs when the speed of the latter is faster than the former.
Another possible reason is endocrine disorders, which refer to pancreatic insufficiency, hypogonadism, and hypoparathyroidism. As the direct cause of diabetes, pancreatic insufficiency is considered a condition associated with mental stimulation, insulin resistance from the anterior pituitary gland, excessive secretion of glycogen of adrenal cortex, excessive thyroid hormone, heredity, obesity, pancreatic sclerosis and other factors.
Alopecia or baldness can be caused by long-term use of drugs like Metformin, statins, some BP meds (e.g. Lisinopril), and so on. When the detoxification function of kidney reduces, this problem will occur accordingly. The good news is that this problem could be reversible simply by stopping medication. In addition, it makes sense too by relaxing, massaging, resting, and exercising more.
How to stop hair loss?
When it comes to uncontrolled diabetes, this is a manifestation of physical fatigue, a weak immune system, and malnutrition. In this case, keeping the levels of your blood glucose, or also known as high blood sugar or hyperglycemia, under control is your first priority in combating hair loss. Of course, taking insulin and using medications are the right choice. Besides, building a healthy diet is essential to promote the hair growth too.
1. Iron. Iron deficiency can make you lose your hair. The iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on;
2. Plant protein. Frizzy and dry hair with split ends can be improved by eating more soy, black sesame, corn and other similar food;
3. Fresh vegetables and fruits that are high in alkaline. Over-acidity can lead to alopecia. Acidic toxins are the result of physical and mental fatigue or long-term excessive use of sugar and fatty foods. So, it is recommended to modify your diet to exclude or limit meat, onions and the like in order to lower the acidic PH level in your bodies;
4. Iodine. The luster of your hair has something to do with thyroid. So eating the right amount of iodine rich foods, for example kelp, seaweed, and oysters, can enhance the secretion of thyroid function and get thicker, healthier ones;
5. Vitamin E. Eating more foods that are high in Vitamin E, such as fresh lettuce, cabbage, and black sesame, can help fine hair resist aging and restore mature ones;
6. Maintaining a routine. It is highly recommended to exercise every day for at least half an hour. Sweating during a workout seems to always do a body good in many ways. And sticking to a regular bedtime and wake time schedule is equally important too;
7. Combing hair. As mentioned earlier, diabetes makes immune system weak and patients are susceptible to other diseases due to metabolic disorders. And brushing them regularly can promote blood circulation, strengthen immunity, and keep yours healthy, shiny, and abundant.
In short, hair loss can be either an early symptom of diabetes or the result of side effects of medication during the treatment.