Best Way to Prevent Prostate Enlargement

preventing-an-enlarged-prostateWhen it comes to prostate problems, the most common ones are prostate enlargement, prostatitis, and prostate cancer. An enlarged prostate is also called benign prostatic hyperplasia (BPH), which can affect men of all ages, especially men after age 50. Although this condition is often considered noncancerous, some researchers argue that it might raise the risk for prostate cancer no matter it is caused by hormones or other reasons. So, what is the best way to avoid this condition, watchful waiting, a balanced diet, regular ejaculations or having sex frequently, exercise, taking dietary or herbal supplements, medication, or prostatectomy?

Just as its name suggests, this condition refers to the swelling of the prostate gland. As a result, it causes urination and bladder problems, ranging from frequent need to urinate to blood in the urine, due to the blockage of the urethra. Although there is a lot of researches have been done, the specific reason for this is not clear and, as a result, proven preventative methods are absent. But it is most certainly true that age and family history can contribute to the onset. In addition, there is a widespread belief that it associates with the hormones that promote the growth of prostate cells.

Scientists have done a study to try to determine the connection between BPH and high calorie intake, high protein diet and some polyunsaturated fatty acids. And they concluded that excess calorie intake does increase the risk. This may be related to excess body fat accumulation and its hormonal effects.

Many studies have shown that eating too much calories, obesity and insulin resistance are not directly related to cancer, but avoiding the above-mentioned factors at the same time can reduce the risk of BPH. Besides, other studies have found that regular exercise could prevent BPH and prostate cancer because exercise can directly affect hormone levels and help control weight.

A survey results show that very few Greek men suffered from BPH because they eat more fruits. The researchers conclude that various vitamins and natural antioxidant phytochemicals contained in fruits could be the biggest contributors since they are able to resist the free radical damage associated with BPH. Many scientists believe that there is a link between prostate cancer and free radicals. And laboratory studies have found that antioxidant lycopene can delay the growth rate of prostate cells.

It is worth mentioning that many men with BPH don’t show any symptoms. But it is a good idea to seek medical help especially when a man is experience a burning sensation or burning pain during or after urination or blood in urine. This is because the above-mentioned symptoms indicate not only BPH, but also infections, cancer or other underlying health problems.

After BPH has been diagnosed, medication or surgical treatment may be recommended by doctors. Other home remedies, such as saw palmetto, pumpkin seeds and pomegranate, are definitely worth a shot. Besides, there are reports that soy, selenium, vitamin D and E can help prevent prostate cancer too. But, here’s a warning: there is no scientific proof that the above-mentioned methods help.

In summary, in order to prevent BPH a man should avoid excessive calorie intake and stay physically active. In addition, eating a balanced diet rich in vegetables, fruits, whole grains and legumes can help reduce the risk of cancer. So, this seems the best tips for preventing an enlarged prostate so far.

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