Best Vitamins for Acne Prone Skin

vitamins-for-better-skinYou may have heard that vitamins are good for acne skin. Indeed, this is very true that vitamins can help result in silky smooth skin, which as you know means a lot to your socializing, dating, mate choice, career, and so on. However, you may have been unclear that what a good vitamin is to take for acne. In fact, vitamin A, B2, B6, C, and E can help and each has its advantages and disadvantages. So, you can take vitamin supplements needed or simply consume some certain foods to help clear acne.

Vitamin A

It can rejuvenate the skin. When it works along with zinc, it cannot only inhibit epithelial cell hyperplasia and hyperkeratosis of hair follicles, but also adjust sweat gland secretion and reduce the skin erosion by acidic metabolites.

And the best sources of vitamin A are lettuce, spinach, fish roe, and so on. And zinc-rich foods include lean meat, oysters, sea cucumber, sea fish, eggs, walnuts, sunflower seeds, apples, onion, mushroom, etc.

Vitamin B2

It can participate in the metabolism of fat, sugar, and protein, accelerate the biological oxidation of cells, and then get rid of acne. The good sources of vitamin B2 include green leafy vegetables, fish, lean meat, dairy, eggs, and more.

Vitamin B6

Since it involves in the metabolism of polyunsaturated fatty acids, it is good for the prevention and treatment of acne. In fact, poor fat metabolism can cause seborrheic dermatitis, acne, and pimple. That is where vitamin B6 comes in. More than that, vitamin B6 is closely related to skin health because it is a part of molecular structure of many enzymes and accessory enzymes. That’s to say, since it promotes the metabolism of amino acids to keep skin healthy it can be used for the prevention and treatment of rough skin, acne, sun damage, itch, seborrheic dermatitis, eczema, flaking skin, and the like. The good food sources of vitamin B6 are egg yolk, lean meat, fish, beans, and cabbage.

Vitamin C

As mentioned above, vitamin B2 and B6 involve in the metabolism of protein, promote fat metabolism, accelerate cell’s biological oxidation, heal acne, lighten skin, and fade acne marks. In comparison, vitamin C can effectively repair damaged tissue caused by acne. Luckily, almost all vegetables and fruits contain vitamin C. So, take more vegetables and fruits that are rich in these acne-fighting vitamins if your skin is prone to acne.

Vitamin E

It can be used to effectively repair damaged tissue caused by acne too. In addition, it can make your skin silky smooth.

Other methods to clear acne

You probably know that acne is the result of endocrine disorders in puberty or clogged pores induced by the exuberant secretion of sebaceous glands. Sometimes, food alone tends to fail you to get enough amounts of vitamins needed to get rid of acne. In this case, you can also try out the following ways.

1. You can externally use benzoyl peroxide, vitamin A acid or an antibiotic ointment to help acne;

2. If you suffering from moderate to severe acne, it is a good idea to orally take antibiotics, which can reduce the bacteria within the hair follicle, lower the amount of free fatty acids, diminish inflammation, and get rid of pimples;

3. You should avoid eating spicy, greasy, fat-high, sugar-high, and protein-rich foods. In other words, try to eat a light diet, which refers to not only the degree of saltiness, but also food intake.

4. Showering daily may help in the treatment of acne since it can help keep your skin clean and free of germs;

5. Some home remedies can sometimes work wonders in reducing and preventing acne. The popular ones include calendula, propolis, oil of Oregano, and so on.

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