Best Foods to Prevent Constipation in Babies and Toddlers

constipation-foodsGenerally, from 6 months onwards breast milk tends to fail to provide enough nutrition to the infants. Now it is time to add complementary foods to their diet. However, complementary feeding may sometimes cause irregular bowel movements or even constipation in babies and toddlers since this is a very vulnerable period. In this case, being the responsible parents you need to learn how to reasonably introduce your baby to solid foods while avoiding constipation. If you’re not sure where to start, take a look at the constipation foods recommended by health experts as follows.

Banana apple puree

The ingredients are half a banana, half an apple, and right amount of honey. Since apple and banana can stimulate the intestinal peristalsis, this puree helps the child ward off constipation. And this recipe is mainly designed for babies older than 6 months.

To make mashed-up banana and apple, you need to mash the banana and apple up to the desired consistency, add a little bit honey to this paste, and then steam it for 25 minutes after the water is boiling up. You’re done.

Creamy banana porridge

The ingredients include 4 tablespoons of formula milk, 1 bowl of rice porridge, 1 banana, and 10 grams of raisins. Since bananas are rich in potassium and vitamin C, this porridge can help not only improve gastrointestinal motility, but also enhance baby’s immune system. And this recipe is suitable for all kids over 7 months old.

The steps are to cut the raisins into small pieces, pour the formula milk into the cooked rice porridge, blend them well, crush the banana, add it into the milk porridge too, and then sprinkle some raisins onto. That’s it.

Carrot cucumber juice

The ingredients are 1 cucumber and 1 carrot. Cucumbers and carrots are rich in vitamins. Thanks to plenty of carotene in carrots and a lot of vitamin C in cucumber, this juice can effectively prevent and relieve constipation. So, it is ideal for babies who are at least 6 months old.

To make carrot cucumber juice, you need to cut cucumber and carrot into sections, add small amount of mineral water into the juicer, put in the sections, and then start the juicer. You can add a pinch of sugar or some milk if desired. In addition, you can also water it down by a ratio of 1-to-1 for babies.

Carrot peach flower porridge

The ingredients include 25 grams of rice, 10 grams of carrots, and 5 peach flowers. In the east this porridge is one of traditional home remedies for constipation. Now from a nutritional point of view it is rich in dietary fiber, which makes it capable of promoting intestinal peristalsis and easing constipation. And you can give this porridge to your babies or toddlers from the age of 6 months.

The steps are to simmer the rice with enough water at low temperature, add the chopped carrots after the rice has been boiled for 5 to 8 minutes, cook them well, tear the peach petals and sprinkle them on the porridge, and serve it after it comes to a few boils.

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