When it comes to what pumpkin seeds are good for health wise, its benefits for prostate health are mentioned frequently by its supporters. These days it has generally been hailed as the best snack for enlarged prostate and one of top prostate remedies. So, do pumpkin seeds really help a man’s prostate?
As one of common male health problems, prostate enlargement, termed benign prostatic hyperplasia (BPH), affects more than half of US men over age 50. Since it involves problems with bladder storage, the major symptoms are dribbling after urination, hesitancy and straining, and weak flow. In addition to affecting a man’s daily routines and activities, BPH is seriously bad for a man’s overall health. If left untreated, it may lead to erectile dysfunction (ED) and other severer problems.
There are two main types of prostate problems. One is chronic prostatitis that young people are susceptible to. The other is prostate enlargement that affects more than 90% of the elderly. Admittedly, these are two completely different diseases, but they have one thing in common: a healthy lifestyle is critical on providing relief and stopping their development. This is because it tends to get worse due to prolonged sitting, a lot of drinking, eating spicy food, holding pee for too long, and other bad lifestyles.
No matter diabetes, high cholesterol, or male prostate disease, they are mainly caused by unhealthy lifestyles. So a balanced diet, more exercise, and a peace of mind can be the vast majority of a good regimen for all above-mentioned health problems. In terms of food therapy for an enlarged prostate, eating pumpkin seeds (pepita) is highly recommended.
The edible seed of a pumpkin is rich in amino acids, minerals, unsaturated fatty acids, vitamins, carotene, anti-oxidants, and other nutrients. Regular consumption of it not only prevents kidney stones, but also increases the rate of spontaneous passage of stones. It is worth mentioning that the function of the prostate gland depends on fatty acids to secrete proteins and hormones. That is where these seeds come in since it is packed with fatty acids. As a result, eating more them is able to keep this walnut-sized gland located between the bladder and the penis strong and healthy.
Under normal circumstances, the zinc content in this chestnut-shaped reproductive organ is higher than that in other body organs. This is because the synthesis of male androgen needs this mineral. On the contrary, a deficiency in zinc can cause the gland to grow bigger. As the gland grows, it tends to cause urination and bladder problems by pressing on the urethra. So, high zinc content of little seed of squash means a lot to male androgen synthesis, prevention of prostate enlargement, and enhancement of male sexual function.
US researchers have published related research papers and pointed out that a handful of pumpkin seeds a day could help treat benign prostatic hyperplasia, reverse the second growth phase back to a very early stage, and significantly improve the third stage, thanks to their active ingredients. What’s more, they also reported positive potential for preventing prostate cancer.
Both raw and cooked edible kernels of fruit pumpkin can be good for prostate problems. To maximize the health benefits, it is a good idea to eat about 90 grams of them, three times a day, 7 days as one course of treatment. And continuous 2 to 3 courses are highly recommended.