While some people think that apple cider vinegar (ACV), a type of vinegar made by the fermentation of apple cider, helps get rid of acid reflux, others insist that it makes this condition worse. So, does apple cider vinegar help with or worsen acid reflux disease? In fact, both views are right because the effect of this type of vinegar may vary with the individual. Even so, this is still one of the most popular natural remedies for acid reflux. As an added bonus, it has shown promise in helping a number of other diseases, such as diabetes, osteoporosis, cancer, heart problems, high blood pressure, high cholesterol, acne, overweight, and more.
As the tube that connects the throat to the stomach, esophagus makes it possible to transport saliva, liquids, and foods from the mouth to the stomach. For those who are suffering from heartburn and acid reflux, they may wake up coughing and choking, or feeling a burning or pain in the chest after a big meal. Other common symptoms of this digestive disease may also include regurgitation, hoarseness, sore throat, trouble swallowing, and so on. These symptoms are caused by the backward flow of the stomach’s contents into the esophagus. The culprit of acid reflux is the result of the weak or dysfunctional sphincter muscle, which is located at lower end of esophagus. And gastroesophageal reflux disease, or GERD, will be diagnosed if frequent heartburn and other symptoms have been monitored.
Besides of being overweight, hiatal hernia, pregnancy, smoking, some kinds of foods and more, too little stomach acid can contribute to acid reflux symptoms. Usually this condition is thought to be caused by having too much acid in the stomach. On the contrary, it is the problem with too little acid that triggers reflux. So can eating foods that are low in acidity. Since apple cider vinegar contains acetic acid, which is a weak acid with a distinctive sharp flavor, swallowing a tablespoon of raw unfiltered this vinegar can help buffer the acidity level in the stomach to help digest foods properly. As a result, it can help with acid reflux.
Various health problems, including acid reflux, can be caused by an imbalance in the lower esophageal sphincter (LES) and stomach acid production. The good news is that drinking some pure, raw, unfiltered ACV can help balance the pH level of them, and thus help for better digestion to reduce the risk of reflux. Besides, some studies have shown that long-term consumption of ACV could help LES regain proper functioning too. However, it is important to note that more research is needed to confirm this claim.
There is a link between acid reflux and intestinal problems too. The human digestive tract is a complex system. While some bacteria that live in this system are helpful, others are harmful to the health the intestines. These disease-causing bacteria can make people ill by producing toxins, which sometimes can lead to this digestive disease. Luckily, ACV, especially the organic one, contains natural enzymes that can protect the intestines from the attack of harmful bacteria and fungi by lowering the blood’s pH levels. Besides, as a naturally detoxifying product ACV is able to build immune system, purify blood, and remove toxins from the body. Thanks to the amazing antimicrobial and detox properties, ACV is good for acid reflux caused by intestinal problems.
As for how to use apple cider vinegar for acid reflux, it is recommended to use it together with water, baking soda, or honey to get the most out of its benefits. For example, 2 tablespoons of ACV should be diluted with 8 ounces of water to reduce the irritation to the esophagus and damages to tooth enamel.