Your adrenal glands are no bigger than a walnut. But they are so vital to your wellbeing since they are the source of a variety of hormones that you just can’t live without. It is worth mentioning that adrenal health is bound up with your body’s ability to lose weight. That’s to say, if there is something wrong to your adrenal gland health, the glands will fail to govern important bodily functions and make you feel overly stressed and tired. In this case, it is a good idea to see a doctor if you continue to have trouble like that.
As parts of the endocrine system, your adrenal glands rest on the upper poles of the kidneys in the Gerota fascia and primarily govern your stress response. You may have heard that stress is connected to weight gain but don’t know how. Researchers have found that excess cortisol can be released due to chronic stress. As a steroid hormone, cortisol influences body changes caused by stress. Since stress activates cortisol secretion, elevated cortisol levels can in turn lead to weight gain by increasing your appetite and encouraging your cravings for sugary or fatty foods.
Now let’s focus on cortisol, a glucocorticoid (steroid hormone). As mentioned above, stress increases secretions of cortisol in the blood. This is why it is better known as ‘the stress hormone’. One of too much cortisol’s side effects is the gain of more belly fat and the loss of muscle. Besides, it has a particular affinity, or affect, for blood sugar levels, immune system, bone formation, and the metabolism.
In a worse case scenario, a syndrome called adrenal exhaustion or adrenal fatigue will occur due to too much stress. Similarly, it is characterized by high cortisol levels, usually at night rather than in the morning. Stress can be caused by a variety of different reasons and the most common stressors include time constraints, work, money, relationships, and so on. Apparently, stress can affect health and quality of life. It is worth mentioning that this is not a proven medical condition and its symptom is not tiredness only. Instead, it refers to fatigue and other signs and symptoms like food cravings, weight gain, high or low blood pressure, forgetfulness, lack of stamina, depression, inability to fall asleep, low libido, and the like.
When it comes to the link between adrenal fatigue and weight loss, two important things directly or indirectly play a role here. On the one hand, if you are experiencing this syndrome you are very likely to crave for processed foods, which are often made of chemicals, salt, processed oils, and sugars. No doubt, it leads to putting on weight by satisfying your salt and sugar cravings. On the other hand, if you are struggling with adrenal fatigue you are bound to feel exhausted, which in a way will make you don’t feel like exercising. As you know, the proper amount of exercise is needed if you want to sustain a healthy weight. That’s to say, weight gain and low energy levels can be attributed to lack of exercise and junk food intake.
As you can see now, healthy adrenal glands mean a lot to your weight-loss efforts. If you are struggling with weight issues, you certainly have your reasons to doubt if it is the stress-induced adrenal fatigue that make you fat. If it is, you can rely on at least two ways to treat this condition and lose weight. In other words, you can either commit to a healthier lifestyle or take dietary supplements. The former means you need to eat wiser, exercise more, and sleep well while the latter can be an integrated part of your adrenal fatigue treatment plan. Of course, you can do both at the same time too.
However, besides of emotional stress, adrenal fatigue can be also caused by a few other factors, such as herpes, severe physical trauma, chronic diseases (asthma, arthritis, diabetes), chemicals and pollutants, alcoholism and addictions, and so on. All of them will also place demands on your adrenal glands and make them overworked and fatigued. In this case, it’s important for you to get access to doctors. So they know what to do about their diagnoses and help you lose weight.